Why am I tired all the time?
09.06.2025 14:56
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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- Fish & Poultry
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
- Honey
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15. Always keep your house and workspace clean.
They don’t know why though.
- Red meat
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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- Raw dairy
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
16. Don’t hang out with negative people.
- Fruits